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At Karie Carico Real Estate, we believe in building a vibrant and healthy community in the Triad (Winston-Salem, Greensboro, High Point). That’s why we recently sat down with Rebecca Subbiah, a Winston-Salem-based registered dietitian and the founder of Anchored Nutrition Therapy, to discuss how her unique approach to nutrition can transform lives.

Rebecca Subbiah, a British-born nutritionist who has called North Carolina home for over 20 years, specializes in helping her clients find balance in their eating habits. She emphasizes "intuitive eating," a concept that promotes trusting your body's natural hunger and fullness cues instead of following restrictive diet trends.

Anchored Nutrition Therapy: Creating Stability in Health Choices

Rebecca’s practice is aptly named "Anchored Nutrition Therapy," reflecting her mission to help clients feel grounded and empowered in their health journeys. She works with clients managing issues like IBS and food allergies and guides them in developing a healthier relationship with food through techniques like intuitive and mindful eating.

Rebecca’s philosophy rejects the traditional diet culture, encouraging people to focus on overall well-being rather than weight loss alone. Her holistic approach considers factors like mental health, stress, and self-care, ensuring her clients receive personalized and practical advice.

Practical Tips for Healthy Living in the Triad

During the interview, Rebecca shared practical tips for healthy eating that can benefit busy Triad residents:

Plan and Prepare: Cooking at home more often is one of the most effective ways to maintain a nutritious diet. Keeping a well-stocked pantry with essentials like beans, rice, and frozen vegetables can make meal prep quick and easy.

Intuitive Eating: Instead of following restrictive diets, focus on listening to your body. Learn to recognize hunger and fullness cues, and aim for balance in your meals.

Explore Local Flavors: The Triad area is rich in cultural diversity. Rebecca encourages residents to visit local international markets and try new recipes inspired by global cuisines.

Embrace Leftovers: Preparing extra food during meal times and using leftovers creatively can save time and reduce waste while ensuring you eat healthily.

The Connection Between Food, Culture, and Real Estate

Just as food brings people together, so does finding the right home in a supportive and vibrant community. Rebecca’s emphasis on creating a personalized and grounded approach to health mirrors the values we uphold at Carrie Carico Real Estate—helping buyers and sellers in the Triad area find homes that support their lifestyles and dreams.

Meet Rebecca SubbiahRebecca’s insights resonate with anyone looking to adopt a healthier lifestyle in a way that is realistic and sustainable. You can learn more about Rebecca and her work at Anchored Nutrition Therapy by visiting her page on HealthProfs.

At Carrie Carico Real Estate, we’re not just about finding homes—we’re about building connections and fostering a thriving community in the Triad. If you’re looking to buy or sell a home in Winston-Salem, Greensboro, or High Point, contact us today